“I hate my belly. It’s so disgusting I can hardly look at it. I want your abs. Just tell me what to do.”
That’s what my first Personal Training client said to me, three years ago.
A part of me wanted to give her the easy, typical trainer answer: I’ll get you there, sweetheart, just stick to your six small meals a day and show up to your training sessions. Another part of me wanted to tell her the truth.Read More